Mindly
Mindfully
Mindfully
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As a qualified life coach and therapist, I have mindfully curated a collection of daily tasks designed to introduce you to the art of mindfulness, meditation, and self-reflection. These practical tools are your compass to guide you towards a place of inner calm, where you can unveil your true purpose and find beauty and meaning in each day.
Consider this journal your interactive sanctuary, where you'll be gently prompted to engage in expressive writing, artistic endeavours, mindful colouring, thoughtful reflection, meditation, and the strategic setting and accomplishment of your goals. It's not just a journal; it's your dynamic guide to personal growth and fulfilment.
Size A5 hardcover
Love this book! so much valuable content. Find it really easy to take time out of my day and actually pick something to do from it :) definitely recommend
Fantastic piece of work and a useful addition to our lives.
Such a cute and thoughtful book! So many good tips for understanding your emotions more! This book is filled with really good tools and activities for self care. Love all the little quotes throughout the book as well, so much inspiration and motivation! Highly recommend!
Such a beautiful and thoughtful journal! Filled with such amazing grounding and self reflection skills. Would %100 recommend purchasing. Already I have found new methods to help bring peace and calmness to my body. Also a perk - delivery was super fast!
I adore my Mindfully handbook! The rejuvenating breathing exercises, engaging mindfulness activities, and delightful coloring exercises have been absolute highlights. The thoughtful journaling prompts offer invaluable guidance for self-discovery, complemented by expert tips on mental wellness. A must-read for those on a journey to inner peace and self-awareness.
